![]() Just know that you’re not alone! I love to chew my food over drink it, so I can totally relate. And should take no longer than 20 minutes of your time.Ĭons: If you’re someone who likes to chew their food instead of sip it, this cleanse is going to be challenging. As for the solid meals, they are easy to prepare. You’re basically just throwing all your ingredients into a mixer and blending. The pros: since the recipes are mostly smoothies it’s really easy to do. As well as my metabolism boost drink (a citrus and water mix), and drinking tons of water throughout the day. With a couple of solid meals on Day 2 and Day 3. On this 3 Day Cleanse you are drinking mostly smoothies. (I know I needed some “cheat snacks” on Day 1). In addition I’ve offered a few healthy “cheat snack” in case you find the limited three meals a day too challenging. (I’m a food blogger after all, so I couldn’t resist). I also changed some of the recipes to make them more to my taste preference. Hers was not vegan, so I modified the meals for a completely vegan and gluten-free cleanse. This cleanse is inspired by Danette May’s 30 Day Meal Plan. (I will get more into the results to come). ![]() I’ve felt re-energized, and my digestive system has certainly thanked me for it. This cleanse really helped to get me back on the health train, and to kick those bad habits in the butt! In general, I like to do this cleanse when I’m feeling sluggish, and in need of a health reboot.Įach time I’ve done this cleanse I’ve seen the benefits both mentally and physically. Reaching for a sweet treat or a second coffee was becoming a bit too comfortable. Especially in the afternoon when my fatigue started to kick in. I also noticed that my cravings for sweet treats and caffeine were getting a bit out of control. Ever since the holidays I’ve been feeling a bit “blah.”ĭespite daily workouts and eating healthy I noticed that I was constantly lacking energy in my workouts, and mid-afternoon. It was because I was feeling tired and sluggish, with bad cravings I couldn’t quit. The reason for doing this cleanse was NOT for weight loss. So stick with it! Remember, it’s only three days, not 30! Even if you do need to sneak in a couple “cheat snacks,” it’s worth doing the cleanse vs. In the end I am always glad of the results from this detox. So don’t worry if you need to make some modifications. I myself have been known to sneak in a “cheat snack” or two on this detox when I get too hungry. This brings me to my second piece of honesty… This 3 Day Cleanse is NOT easy! It takes a hell of a lot of willpower not to throw in the towel and gorge on pancakes and pizza! It’s certain that cleansing isn’t for everyone. I like to do this detox every once in a while, 2-3 times a year when I’m looking to refresh my metabolism, digestion, and regroup back to healthy habits. But doing a cleanse has shown me real benefits to my health and digestions, and for that I am a total convert. And I’ll go more into this further below. ![]() I can assure you, this is NOT what my detox is all about. Thinking it was a marketing ploy and tactic to hook people into dieting, made of false promises and unhealthy ideals. We are stuffing it daily with all types of different foods and asking it to work work work! Just like everything else, our digestive system needs to rest and reset, and to #liveitsbestlife.īut I’ll be honest with you – I wasn’t always a pro cleanse kind of girl. I believe that from time to time our body needs a digestive break. I’m really glad you want to know more about my cleanse, why I did it, and how it works. Many of you have asked for the recipes, so I thought I’d share them to the blog. ![]() ![]() Say hello to my 3 Day Cleanse! The much anticipated cleanse is finally here! I did this cleanse a couple weeks back and posted the results on my Instagram stories. (Last updated May 18, 2021) by Hannah Sunderani TWO SPOONS 3 Day Cleanse ![]()
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